Using The Original Backnobber® II Tool
Trigger points can occur in any muscle.
Remember that every person is unique, and that you are the best
judge of your pain and discomfort. Regular use of The Original
Backnobber II® tool can help you better understand the source
and nature of such problems and can be an exceptionally valuable
aid in your pursuit of a healthy, pain free lifestyle. The
guidelines listed below can be followed when using The Original
Backnobber II® tool on any muscle in the body.
1 Isolate a trigger point
by pressing firmly with your fingertips or The Original
Backnobber II® tool over a specific part of the neck, shoulders,
upper, middle or lower back, buttocks or thighs.
2 When you feel a hard
knot (like a lump) or soreness, apply pressure to determine the
level of tenderness in the area. Some sensation of pain is to be
expected from the pressure; although for many people, this
sensation is quite pleasurable and satisfying. Experiment to
determine a tolerable level of pressure.
3 Once you have located
the trigger point and know how it feels, you’re ready to begin
using The Original Backnobber II® tool. As you become more
accustomed to detecting trigger points on your body and how to
apply pressure, you can begin immediately with The Original
Backnobber II® tool instead of performing the preliminary
search.
4 The Original Backnobber II® tool can be
hooked over the shoulder or under the arm. Apply direct, steady,
pressure to the trigger point in the muscle.
5 Pressure preferences
vary widely among professionals and patients alike, but for
many, pressure can be effectivley applied for between 5 and 30
seconds. It often takes time for muscles to begin to "trust" the
pressure, so the first 20 seconds may be a mere beginning. In
general it is best to start slowly and gradually increase
pressure as desired following your own best intuition and
feelings.
 6
Apply pressure firmly to the affected muscle. Move along the
muscle band at one-inch intervals. Stop and apply longer or
deeper pressure to any knots or lumps as you work. Although
almost any pressure on a muscle will usually have some releasing
effect, it is best to apply pressure along the entire muscle
from one end to the other, in approximately one inch intervals,
and then stretch before moving onto another area.
7 Harmony and balance
between both sides of the body are vital to achieving proper
posture and function. It is best to work both sides of the body,
just in case any pain is referred to the other side after being
"detriggered."
8 Remember to breathe!
Sit back, relax and take some deep breathes both before, during
and after using The Original Backnobber II® tool.
9 Specific concentration
on breathing can enhance the desired results of the trigger
point technique. Take a deep breath and begin applying pressure
as you exhale. Continue deep breathing as you perform this
trigger point technique.
10 In addition to using The
Original Backnobber II® tool, paying attention to healthy
lifestyle habits may also produce noticeable and desired
results. Drink plenty of water, participate in physical activity
at least 30 minutes a day, eat properly and get plenty of sleep.
As you notice improvement in function and movement, you may also
find yourself relaxing and enjoying life more than ever before!
The Original
Backnobber® II Tool Locking Mechanism
 
The Original Backnobber II® tool is
equipped with a built in, patented mechanism that allows it to
be taken apart for easy transport and storage. Press the buttons
on each side of The Original Backnobber II® tool, located
directly in the center of the mechanism and gently pull apart.
To reassemble, just fit the two ends and push gently until they
click together. To ensure proper assembly of the parts and the
locking mechanism, pull on both ends after each assembly. The
two ends cannot be pulled apart, unless the buttons are pressed.
Taking the Original Backnobber® II Tool With
You
 
It is ideal for travelers, sports
enthusiasts and others on the go. The Original Backnobber II®
tool is made of a highly durable, polymer composite making it a
reliable travel companion. The Original Backnobber II® tool will
easily fit into a normal size briefcase, overnight bag, or gym
bag.
Techniques with Original Backnobber® II
Tool
  
Working the muscles around the neck and
shoulders can relieve simple headaches. Experiment with
different positions until you find the ones that work best for
you. The larger end of The Original Backnobber II® tool can
reach over the shoulder or under an arm and into the middle back
area.
  
There is no "right" or "wrong" way to hold
The Original Backnobber® II tool. Use it however it works best
and feels most comfortable in your hands. Always look for ways
to use The Original Backnobber® II tool that require the least
amount of energy and provides the deepest amount of pressure.
 |
When using The Original
Backnobber ®II tool lying down, let the floor act as a
fulcrum. |
| You can safely use The Original
Backnobber ®II tool, one, two or even three times a day.
It is generally best to use The Original Backnobber
®tool over a layer of light weight clothing such as a
cotton tee shirt or light weight pants or shorts. |
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 |
|
Using The Original Backnobber II
tool should be a relaxed, reflective experience.
|
  
Although there may be some discomfort while pressing with The
Original Backnobber® II tool, that discomfort should go away
immediately after use, and be replaced by more relaxed muscles,
and decreased pain. Avoid pressing The Original Backnobber® II
tool into bones, especially those on the neck and directly on
the spinal column. Use either end of The Original Backnobber® II
tool, whichever feels most comfortable. |
